Menopause Chats

We have created what we have always wanted for ourselves as women. Our tribe is a place we can share our experiences, connect with others who truly understand,  feel supported in a welcoming safe space designed to celebrate your unique journey.  Together we will laugh, learn and embrace this transformation time with confidence and care. 

The hub contains over nine hours of video content from Jules and Nat sharing what they have learned from the Menopause Expert Group and on their own personal journeys so far.  As well as guiding you through the menopause symptoms, recommendations and myths we have included invaluable content that will help you to manage your own symptoms including;

• Various Yoga, Qi Gong and exercise videos to bring you back to your body.
• Meditations to use as and when you need, whether it be for better sleep, more energy or to manage stress.
• Guided breathing techniques to help in anxious moments or when you are feeling a little bit lost.  Even advice to help you get into the cold water!

We can't wait to help you feel better, lighter and to create your own personal action plan to not just 'cope' with menopause but to embrace this new chapter. 

Our menopause tribe will also be invited to our private Facebook group where we will have some incredible information being shared each month including 'menochef' recipes and LIVE interactive videos from some of our expert friends we have met along the way! 

We will also be holding FREE quarterly gatherings for all of our members so we can get togehter in person to move, breath and connect!